The Berry That Keeps Asia Looking Young[1]
枸杞:亞洲人不老的秘密
But times are changing for this simple berry, including how it is consumed. The ancient goji berry, which has long been part of Chinese culture, is now being viewed as a superfood both in China and beyond.
但是在時代的變遷之下，對枸杞的看法和食用方式也在改變。長久以來，枸杞一直是中華文化的一部分，不過現在枸杞不僅在中國，也在全球其他地區被視為超級食品。
Genetic jackpot
中了遺傳大獎
Given these results, there is little doubt that Okinawa has an exceptional population. But what can explain that extraordinary longevity?
鑑於這些結果，毫無疑問地，沖繩的長壽人口眾多。但是，該如何解釋這種驚人的長壽呢？
Dairy benefits
乳製品的好處
She speculates that drinking milk might have other advantages besides its nutritional value. People who keep livestock are exposed to their diseases, which can include anthrax and cryptosporidiosis. It may be that drinking cow’s milk provides antibodies against some of these infections. Indeed, milk's protective effect is thought to be one of the benefits of breastfeeding children.
她推測，除了營養價值之外，喝鮮奶可能還有其他的優點。飼養牲畜的人會暴露在牠們疾病的影響之下，包括炭疽和隱孢子蟲病。可能正是因為喝了牛奶，所以才產生了能夠對抗這些感染的抗體。確實，鮮奶所產生的保護作用就被認為是給小孩喂母乳的好處之一。
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